Welcome to down-to-earth yoga in East Vancouver
A space offering meaningful, authentic practice through 1:1 yoga, group classes, ceremonies and retreats. Classes support real health: nervous system regulation, mental wellbeing, strength, posture, pain relief and digestion.
Namaste,
I’m Rae Roots
I opened Victory Shala to offer the experience of yoga that feels personal to you. In a place where you feel at home and comfortable to receive the upmost care.
Yoga has demonstrated profound symptom relief for my clients, it’s an honour to be your guide.
I teach yoga as a lifelong practice for lasting health, spiritual connection, clarity and inner peace.
Upcoming Retreat: YOGA, NOURISH & VITALIZE
August 28 - 31 2026
It's my pleasure to invite you to our Yoga, Nourish & Vitalise retreat at a beautiful private farm, on Mayne, a gulf island in British Columbia, Canada - August 28th-31st 2026. 3 nights, 4 days.
Yoga practice daily, herbalism & ayurveda workshops, cacao ceremony, Roots Flow somatic release experience with music, ambient DJ sets, nature bathing, excellent organic food served from the land & sea - fully catered.
Affordable early bird pricing until July 28th with two accommodation options (please check before buying whether you’re buying camping or accommodation)
My Offerings, Classes & Events
Personalized yoga and lifestyle guidance to help you feel stronger, and more regulated.
Welcoming classes to build strength, ease tension, and feel more capable in daily life.
Gentle spaces for reflection, connection, and being supported in community.
Understand your body better, unwind tension, learn new skills, and build new habits.
Time away to restore, reset, meet likeminded people, and come back to yourself.
A grounded, science-informed training that honours the body and the human behind it.
What My Clients Say…
The practice of yoga is something you can do anywhere in Vancouver, but I don’t feel like I have ever truly practiced with gratitude and awareness until I came here.
Hala
Rae cares!!! She does this for the right reasons - really cares about people (you!!), about integrative healthcare that can make a difference, and holds a high standard of knowledge of / respect for the lineages of yoga. I trust her heart as a friend, her skill as a teacher, and her integrity as a practitioner.
JS
Rae showed me specific yoga moves relating to my recovery needs and the medication I am on, that actually works! My diabetes, blood pressure, cholesterol have all halved within 3 months of making these changes!
Caroline
Booking
Select your class or event below, browse the schedule, and choose a time that feels right for you.
Visit The Shala
Victoria Drive,
Vancouver, BC, Canada
Hours
Please view calendar or book 1:1
Email
hello@raerootsyoga.com